Ingredients 1/2 cup split peas 1/2 yellow onion 3 garlic cloves salt salt grind peppercorn dry cilantro curry 1.Boil 1/2 cup split peas in 1 cup water until soft. Make sure that water just covers split peas, and more water if needed. 2. Add chopped 1/2 yellow onion, 3 chopped cloves garlic, 1/2 teaspoon dry… Continue reading Split peas, Potato ginger soup
Simple yummy mac n’ cheese… Ingredients 1. Half block aged goat cheese.(grated) 2. 1 pack gluten free penne 3. 2 large organic cage free eggs 4. Sea Salt for taste 5. Almond milk (1/4 cup) Instructions 1. Boil a large pot of water. Add penne to boiling water. Allow to cook for 15 mins… Continue reading Mac n’ Cheese
I always loved finding a way to add a salad into a meal in a way that my kids would enjoy and they happen to love wraps 😉 Here goes… ingredients.. 14oz organic tofu half small onion 3 cloves garlic 1 teaspoon sea salt 1 cucumber 2 small tomatoes Mixed greens 1 teaspoon cold press… Continue reading Tofu Spinach Warps
When I was a young girl. My sister and I would make these as a snack when we stayed up late watching a show. Ofcourse back then we used hops bread( only Trinis will understand what this is 😉), ketchup and cheese. Now when I make this for my kids I use healthier substitute ingredients.… Continue reading Pizza Bread
Here’s a recipe for bone broth. I found that using chicken foot makes the best bone broth but chicken wings do come in a close 2nd place if you are unable to find chicken foot.Ingredients 1 pound chicken foot 1/2 cup celery 1/2 cup carrots 5 green onion stalks 3 cloves garlic 1/2… Continue reading Bone Broth
We fell back into a slump. Lyla has been very tired and losing focus at school and sabbath school. I was ready to give up. I hadn’t been in contact with her nutritionist… I know.. Shame on me. Her symptoms for SPD and APD is continuously improving, but her ADD symptoms continuously gets worst. I… Continue reading When is sugar is too much?
The girls can’t do grains yet.. So we use carrots and dip them in guacamole. But this goes great with chips as well… Ingredients 1 large avocado or 4 small avocados 1 tsp olive oil 1 tsp vinegar 1 tsp fresh lemon juice 1 half medium onion 3 small cloves garlic 1 tsp salt Sprinkle… Continue reading Nothing like fresh guacamole…
We are not big meat eaters. We usually have chicken or fish a couple times a week. So Eggplant is a big fav in the family… Ingredients 1 large or 2 small eggplants ( cut into thin slices so it cooks quickly) 3 medium tomatoes (thin slices) 1 medium onion (chopped up) 3 cloves garlic… Continue reading Eggplant Stew
This is one of my favs, and it so simple to make. Can be eaten with rice or by itself. Either way.. It’s good! Ingredients Quarter pumpkin (calabaza)- peeled and cut into cubes. 2 green onion stalks 1 medium onion 5 gloves garlic Olive oil Sea salt Instructions 1. Add olive oil to heat large… Continue reading Pumpkin Stew
I absolutely love rice with varieties.. Although this is not gaps approved. It can still be a treat for the non gaps members in your family. I love rice in general. Here’s a recipe, I think you’ll enjoy. Ingredients Sea salt 2 tablespoons olive oil 1 small Onion 3 small garlics 2 green onion stalk… Continue reading Spinach, mushroom, jasmine rice.
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